Yoga Strength

Question:

:: ::My GAD is on the rise and I get chest pains at home too, something ::that has never happened before. :: ::Whar are simple ways to combat this? :: ::Thanks in advance, Dear Sunlil, It’s important to explore possible triggers for the increase in anxiety. Is there any stress at home? I suggest the first thing you do is have a thorough checkup from your doctor. You want to make sure the chest pains at home are anxiety-related. An increase in meds and/or some therapy may prevent this from spiraling out of control. Take care and feel better soon! Jackie ~*~We are more often frightened than hurt; and we suffer more from imagination than from reality~*~  ~Seneca — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Thanks Bob, I did some yoga breathing and the chest pains disappeared! Sunil in India – Hide quoted text — Show quoted text – Hello all, My GAD is on the rise and I get chest pains at home too, something that has never happened before. Whar are simple ways to combat this? I assume you have been checked by a doctor and your health is OK. I get chest pains from acid indigestion. Try eating bland food and taking over-the-counter antacids. Exercise helps to calm me. I like walking but find a peaceful place like a park or a quiet street. If you can’t find that, you can do exercise in your home. I use an exercise bicycle or an aerobic step ( something where you can step off and on ). Consider meditation. Do a search on this newsgroup for ‘mindfulness’ . I have recently been reading the book, ‘Full catastrophe living’ by Jon Kabat-Zinn (poor title but a decent book). Other books have been recommended here. Bob

– The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hello all, My GAD is on the rise and I get chest pains at home too, something that has never happened before. Whar are simple ways to combat this?

I assume you have been checked by a doctor and your health is OK. I get chest pains from acid indigestion. Try eating bland food and taking over-the-counter antacids. Exercise helps to calm me. I like walking but find a peaceful place like a park or a quiet street. If you can’t find that, you can do exercise in your home. I use an exercise bicycle or an aerobic step ( something where you can step off and on ). Consider meditation. Do a search on this newsgroup for ‘mindfulness’ . I have recently been reading the book, ‘Full catastrophe living’ by Jon Kabat-Zinn (poor title but a decent book). Other books have been recommended here. Bob — The charter is available at: http://readystump.algebra.com/~asapm

Response:

Hello all, My GAD is on the rise and I get chest pains at home too, something that has never happened before. Whar are simple ways to combat this? Thanks in advance, Sunil — The charter is available at: http://readystump.algebra.com/~asapm

Response: