Yoga Strength

Question:

Hi,Phyllis, why don’t you include some round of surya namaskar in your yoga schedule? hans – Hide quoted text — Show quoted text – Hi, does anyone have any recommendations for a vigorous cardiovascular yoga workout? I have practiced yoga off and on for several years and normally run to get my cardio workout b/c most yoga workouts I’ve done don’t seem to match running for helping to break a sweat and get my heart rate up. Unfortunately, my knees are bad right now, so I can’t do any running, biking, elliptical, etc. workouts. So, at this point, I’m looking for a very vigorous power yoga type of DVD that’s not too hard on the knees. I tried Baron Baptiste’s video but didn’t find that I broke much of a sweat. I’d really apprediate any suggestions. Thanks!

Response:

Hi, does anyone have any recommendations for a vigorous cardiovascular yoga workout? I have practiced yoga off and on for several years and normally run to get my cardio workout b/c most yoga workouts I’ve done don’t seem to match running for helping to break a sweat and get my heart rate up. Unfortunately, my knees are bad right now, so I can’t do any running, biking, elliptical, etc. workouts. So, at this point, I’m looking for a very vigorous power yoga type of DVD that’s not too hard on the knees. I tried Baron Baptiste’s video but didn’t find that I broke much of a sweat. I’d really apprediate any suggestions. Thanks!

Response: