Yoga Strength

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I wonder what has changed in the past 50 years to make people think that the thinner women are the better they look? Wasn’t it only 50 years ago that Marilyn Monroe was the hottest thing on the planet? If I remember correctly, I think she weighed [...]

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But it IS attention – can’t be all bad. — Gayle 249/249/140 monthly-goal: 5 since: 01/01/2005
– Hide quoted text — Show quoted text – So, I am participating in the challenge and am coding my sig line to take advantage of [...]

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Well, Thanks for the caloriesperhour.com suggestion. I plugged in my activity and I found a huge discrepency between fitday and that site. A difference of over 1500 calories! I split the difference and it looks like I’m doing 2870 cals of exercise per week. I am losing at a decent pace [...]

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Just for a test I did the tape measure estimate for body fat percentage. I measured myself yesterday with an impedance type measurer and got 34.1%. I did the US Dept of Defense formula and got 39%. Seems like a big difference to me. Connie – Hide quoted text — [...]

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– Hide quoted text — Show quoted text – retreat for a short program, and ended up staying 10 years or so.  It chronicles his insights through this intense period. Thanks, I’ll check it out! What kind of yoga are they teaching?  Hatha means the posture side [...]

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– Hide quoted text — Show quoted text – I’ve been back on my old routine now for a little over a month…working out between 30 mins to an hour, 6 days a week..Firm tapes, Pilates, Yoga and then more Firm tapes. Last night went out with [...]

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Number 2, cardiovascular fitness, is the most important as it is a better predictor of longevity.
I don’t believe this is established.  The protective effect of non-aerobic training has not been studied to a significant extent.   Several recent studies have concluded that intense activity (aerobic or not) [...]

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<snip the same advice I would have given 6. My back often aches, partly, I believe, due to muscular weakness in my abdomen and shoulders. How do I make it stronger without injuring it? I’m afraid to suggest anything, as I don’t want to worsen your [...]

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alfred <prufr…@ekno.com> wrote in message <news:baepfu$si5ml$1@ID- > That’s a start, well two starts – you have things that you love doing, > even if they are alone and you’re online.  Chances are you can meet and > comunicate online almost as well as f2f if you’re accustomed to solitary > pursuits, [...]

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- Hide quoted text — Show quoted text – What tapes do you suggest? I tried a yoga video and hated it. The woman sang the last half of the tape and her voice sounded worse than finger nails on a chalk board. I have the Cosmopolitan tapes [...]