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yoga and meditation
Categories: Hatha Yoga
Question:
Instead of asking Why don`t you try it? And then see what happens… With compassion, Puma
Response:
Instead of asking Why don`t you try it? And then see what happens… With compassion, Puma
Puma is 100% correct. Look around for a yoga studio and take some classes and see how asana and pranayama practice effects meditation, and most importantly your regular waking life. Yoga requires some experimentation. — ~Stu
Response:
Hello, I was wondering if Hatha yoga works well with Zen (mindfulness) meditation. Will it affect my meditation practice in any good or bad way? Thank you
Response:
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