Yoga Strength » Hatha Yoga » relaxion question
relaxion question
Question:
And I thought that was a joke … ;-) — Sat Nam – Hari Har Singh – Hide quoted text — Show quoted text – Here is the link for you: http://www.ivillage.com/fitness/tools/yoga/ Maybe it should go under offshoots of yoga or some place like special areas. Elladan So although you can search the FAQ of alt.yoga for a link to keyboard yoga, LOL Yes, that’s missing in the list … 
) But I know a lady that teaches "Office Yoga" !! (modified Kundalini Yoga for office workers …) — Sat Nam – Hari Har Singh
Response:
Matti, Keyboards are new in our evolution, so it makes sense that sometimes we experience difficulty working quietly at one. One of the reasons hatha yoga developed was so that people could sit in meditation for longer periods. This works because after a hatha yoga practice which involves moving the body and energizing the system we have gotten activity and can rest quietly. So although you can search the FAQ of alt.yoga for a link to keyboard yoga, I hope you will also consider a yoga practice that is active. There are many poses that move the hands and relieve tension in them. One I like is the Yoga Mudra. Hands are clasped behind ones back and then the body moves into a forward bend. Please read, or get some instruction before practicing this, sometimes people who are new to yoga experience dizziness doing this one. peace, sandra
Response:
Hi ! is there anyone who can recomend me some sort of relaxion exercise for my hands ? the problem is when i work with electronics and i need to keep devices in my hands and i cant keep them still … (it was a priest who told me that yoga might be something for me ..) — [Matti] Icq: 35111916 www: http://www.algonet.se/~mattix 2nd: http://merlin.vdirect.net
Response:
So although you can search the FAQ of alt.yoga for a link to keyboard
yoga, LOL Yes, that’s missing in the list … ) But I know a lady that teaches "Office Yoga" !! (modified Kundalini Yoga for office workers …) — Sat Nam – Hari Har Singh
Response:
Here is the link for you: http://www.ivillage.com/fitness/tools/yoga/ Maybe it should go under offshoots of yoga or some place like special areas. Elladan – Hide quoted text — Show quoted text – So although you can search the FAQ of alt.yoga for a link to keyboard yoga, LOL Yes, that’s missing in the list … ) But I know a lady that teaches "Office Yoga" !! (modified Kundalini Yoga for office workers …) — Sat Nam – Hari Har Singh
Response:
May I suggest Sahaja Yoga Meditation. It is extremely benificial for relaxation. Firstly you achieve self-realization (knowledge of ‘Self’) then you establish this within. This brings you to a state of thoughtless awareness which is the state of true meditation. It is much easier to meditate after self-realization as you are not battling with the mind which is the greatest obstacle to meditation. There are many centres around the World. Please see the Sahaja Yoga website at http://sahajayoga.org/ for more information as well as contact numbers. Regards, Peter – Hide quoted text — Show quoted text – Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Hi ! is there anyone who can recomend me some sort of relaxion exercise for my hands ? the problem is when i work with electronics and i need to keep devices in my hands and i cant keep them still … (it was a priest who told me that yoga might be something for me ..) — [Matti] Icq: 35111916 www: http://www.algonet.se/~mattix 2nd: http://merlin.vdirect.net Content-Type: text/html; charset=us-ascii Content-Transfer-Encoding: 7bit <!doctype html public "-//w3c//dtd html 4.0 transitional//en" <html Hi ! <bris there anyone who can recomend me some sort of relaxion exercise for my hands ? <brthe problem is when i work with electronics and i need to keep devices in my hands <brand i cant keep them still … <p(it was a priest who told me that yoga might be something for me ..) <pre– [Matti] Icq: 35111916 www: <A HREF="http://www.algonet.se/~mattix"http://www.algonet.se/~mattix</A 2nd: <A HREF="http://merlin.vdirect.net"http://merlin.vdirect.net</A</pre </html